Why do I always do that? I spend the week getting up early and moving my body because I love how I feel afterward, and I know it's a habit fit people have and so if I want to be fit - then I must move! Granted I move differently now to how I used to pre-30kg+, but all the same - it's the feel-good factor that gets me now!
Come the weekend - I have a goal to do certain active things but I put it off ... almost all day. It was only 25 minutes worth of weights and jumping jacks, jump squats etc, but I felt on top of the world once I did it, once I broke a sweat I felt great!
Given the dreary drizzly weather that we've been having, I felt really cooped up. So going into my shed and turning on the party music in a child free zone really helped change my outlook, change my energy levels and made me feel good about myself.
Tomorrow my challenge is to try and do a pilates DVD before anyone is up, but I can't guarantee anything as I'm looking after a baby nephew tonight! If not, it will be later in the day, but with today fresh in my mind, I will be more enthusiastic!
Off to chill out ... have a great night!
