Well, it doesn't happen very often, but my husband and I are going on a date night! With three children and him away quite a bit for work, time alone together is like gold! Especially on the weekend! As you can tell from all of my exclamation marks - I'm quite excited!
Time out together is really important to get back in tune with each other - it's a great chance to talk about things besides the usual "can you pick up some milk on the way home?" type conversations that can end up forming a large part of the everyday together.
For those reading who don't have a significant other - time out with close friends or family is just as important!!
So if you haven't got plans already this weekend - find time to satisfy your soul with some quiet time with loved ones, it can make the world of difference to the beginning of the new week - you can start feeling happy that you've caught up with people that matter to you - fresh for the week with a positive state of mind!
Have a great weekend!
PS. Keep tuning in to your body and how you feel after eating certain things, and let me know what you've noticed, I find it interesting to hear other people's experiences!
Showing posts with label Fun. Show all posts
Showing posts with label Fun. Show all posts
Saturday, 3 March 2012
Saturday, 25 February 2012
Feel good fun!
Why do I always do that? I spend the week getting up early and moving my body because I love how I feel afterward, and I know it's a habit fit people have and so if I want to be fit - then I must move! Granted I move differently now to how I used to pre-30kg+, but all the same - it's the feel-good factor that gets me now!
Come the weekend - I have a goal to do certain active things but I put it off ... almost all day. It was only 25 minutes worth of weights and jumping jacks, jump squats etc, but I felt on top of the world once I did it, once I broke a sweat I felt great!
Given the dreary drizzly weather that we've been having, I felt really cooped up. So going into my shed and turning on the party music in a child free zone really helped change my outlook, change my energy levels and made me feel good about myself.
Tomorrow my challenge is to try and do a pilates DVD before anyone is up, but I can't guarantee anything as I'm looking after a baby nephew tonight! If not, it will be later in the day, but with today fresh in my mind, I will be more enthusiastic!
Off to chill out ... have a great night!
Come the weekend - I have a goal to do certain active things but I put it off ... almost all day. It was only 25 minutes worth of weights and jumping jacks, jump squats etc, but I felt on top of the world once I did it, once I broke a sweat I felt great!
Given the dreary drizzly weather that we've been having, I felt really cooped up. So going into my shed and turning on the party music in a child free zone really helped change my outlook, change my energy levels and made me feel good about myself.
Tomorrow my challenge is to try and do a pilates DVD before anyone is up, but I can't guarantee anything as I'm looking after a baby nephew tonight! If not, it will be later in the day, but with today fresh in my mind, I will be more enthusiastic!
Off to chill out ... have a great night!
Subscribe to:
Posts (Atom)